Mozzarella Chicken Marinara has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mozzarella Chicken Marinara, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 31% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 715 IU | 14.3% | ||
Vitamin C | 7.4 mg | 12.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 13.2 mg | 66.2% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 1.1 mcg | 18.3% | ||
Pantothenic Acid | 1 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | ||
Iron | 2.1 mg | 11.4% | ||
Magnesium | 38.8 mg | 9.7% | ||
Phosphorus | 332 mg | 33.2% | ||
Potassium | 322.4 mg | 9.2% | ||
Sodium | 784.4 mg | 32.7% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 25.8 mcg | 36.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 784.4 mg 32.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 3 g12%
Sugars 8.3 g
Protein 35.5 g 71%
Vitamin A 14.3% Vitamin C 12.4%
Calcium 19.6% Iron 11.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 55.4 g | Carbs 1.9 g | Fat 10.1 g
Per Serving | Calories 516
Protein 61.5 g | Carbs 31.3 g | Fat 13.4 g
Per Serving | Calories 244
Protein 23.8 g | Carbs 15.2 g | Fat 8.8 g
Per Serving | Calories 338
Protein 22.6 g | Carbs 32.4 g | Fat 11.8 g
Per Serving | Calories 343
Protein 26.7 g | Carbs 36.9 g | Fat 10.7 g
Per Serving | Calories 498
Protein 28.3 g | Carbs 38.6 g | Fat 24.9 g
Per Serving | Calories 352
Protein 26.6 g | Carbs 25.1 g | Fat 15.7 g
Per Serving | Calories 215
Protein 10.2 g | Carbs 25.2 g | Fat 9.5 g