Dr. Oetker - Mousse Supreme -- Mocha Chocolate has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dr. Oetker - Mousse Supreme -- Mocha Chocolate has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.6 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 64.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 9.1 g | Carbs 68.2 g | Fat 15.9 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 79.4 g | Fat 11 g
Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 31.3 g
Per Serving | Calories 334
Protein 3.2 g | Carbs 13.3 g | Fat 30.4 g
Per 100g | Calories 372
Protein 2.3 g | Carbs 81.4 g | Fat 2.3 g
Per 100g | Calories 395
Protein 4.7 g | Carbs 81.4 g | Fat 5.8 g
Per 100g | Calories 500
Protein 0 g | Carbs 50 g | Fat 31.3 g
Per 100g | Calories 409
Protein 10.1 g | Carbs 56 g | Fat 16 g