Pizza Hut - Mountain Dew 20 oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Mountain Dew 20 oz has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 0 g
Sugars 77 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 55 g | Carbs 104 g | Fat 10 g
Per 100g | Calories 516
Protein 22.5 g | Carbs 56 g | Fat 22.5 g
Per 100g | Calories 1230
Protein 20 g | Carbs 140 g | Fat 67 g
Per 100g | Calories 530
Protein 6 g | Carbs 57 g | Fat 32 g
Per 100g | Calories 180
Protein 8 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 400
Protein 18 g | Carbs 36 g | Fat 21 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 58.8 g | Fat 4.7 g