Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mounds Miniatures Easter - Nutrition Facts and detailed Analysis
6

Mounds Miniatures Easter

Mounds - Mounds Miniatures Easter has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 58.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mounds - Mounds Miniatures Easter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat47%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium146.5 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%Top 30%High
Dietary Fiber4.9 g19.5%Top 30%High
Sugars39.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 30%High
Saturated Fat19.5 g97.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
9

Reese's - Reese's Peanut Butter Cups..

Per 100g | Calories 534
Protein 8.6 g | Carbs 55.6 g | Fat 29.9 g

13

Butterfinger - Candy Bars Miniatures

Per 100g | Calories 462
Protein 5.1 g | Carbs 74.4 g | Fat 18 g

14

Butterfinger - Butterfinger..

Per 100g | Calories 440
Protein 4.9 g | Carbs 70.8 g | Fat 17.1 g

11

Reese's - Reese's Peanut Butter Cups..

Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g

Related Searches

31

Long Grove Confectionery - Long Grove..

Per 100g | Calories 470
Protein 0 g | Carbs 63.5 g | Fat 25.9 g

3

Hershey's - Hershey's Hugs Treat Bag,..

Per 100g | Calories 519
Protein 7.4 g | Carbs 56.8 g | Fat 29.6 g

15

Russell Stover - Chocolates..

Per 100g | Calories 364
Protein 2.3 g | Carbs 66 g | Fat 10.2 g

7

Crunch - Crunch Miniatures

Per 100g | Calories 470
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g

4

Mounds - Mounds Egg

Per 100g | Calories 500
Protein 2.9 g | Carbs 58.8 g | Fat 26.5 g

8

Mounds - Mounds Candy Bar Dark..

Per 100g | Calories 464
Protein 4 g | Carbs 58.5 g | Fat 26.2 g

6

Mounds - Mounds Miniatures Christmas

Per 100g | Calories 464
Protein 2.4 g | Carbs 58.6 g | Fat 24.4 g

5

Mounds - Mounds Sweetened Coconut..

Per 100g | Calories 469
Protein 6.7 g | Carbs 40.2 g | Fat 30.2 g