Mounds - Mounds Miniatures Easter has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mounds - Mounds Miniatures Easter, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 146.5 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
Sugars | 39.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 30% | High |
Saturated Fat | 19.5 g | 97.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 534
Protein 8.6 g | Carbs 55.6 g | Fat 29.9 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 74.4 g | Fat 18 g
Per 100g | Calories 440
Protein 4.9 g | Carbs 70.8 g | Fat 17.1 g
Per 100g | Calories 456
Protein 8.3 g | Carbs 53.9 g | Fat 27 g
Per 100g | Calories 470
Protein 0 g | Carbs 63.5 g | Fat 25.9 g
Per 100g | Calories 519
Protein 7.4 g | Carbs 56.8 g | Fat 29.6 g
Per 100g | Calories 364
Protein 2.3 g | Carbs 66 g | Fat 10.2 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 63.5 g | Fat 23.5 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 464
Protein 4 g | Carbs 58.5 g | Fat 26.2 g
Per 100g | Calories 464
Protein 2.4 g | Carbs 58.6 g | Fat 24.4 g
Per 100g | Calories 469
Protein 6.7 g | Carbs 40.2 g | Fat 30.2 g