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Motor Oil Wings - Recipe and Nutrition Facts
10

Motor Oil Wings Recipe

Motor Oil Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Motor Oil Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol202.9 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D17.2 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg29%Top 10%Very High
Vitamin B60.26 mg13.2%Top 30%High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus132.2 mg13.2%Top 30%High
Potassium155.1 mg4.4%Mid 40%Average
Sodium207.9 mg8.7%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.7 g53.4%Top 10%Very High
Saturated Fat16.6 g83%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1457 Calories from Fat 1184

% Daily Value *

Total Fat 131.6 g 202.5%

Saturated Fat 62.9 g 314.5%

Trans Fat

Cholesterol 474.8 mg 158.3%

Sodium 788.1 mg 32.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 67.3 g 134.6%

Vitamin A 0% Vitamin C 5%

Calcium 6.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/motor-oil-wings-337508 Embed Table:

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