Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan Lamb - Recipe and Nutrition Facts
35

Moroccan Lamb Recipe

Moroccan Lamb has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Moroccan Lamb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium760 mg21.7%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1040 mg 43.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 21 g 42%

Vitamin A 30% Vitamin C 35%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/moroccan-lamb Embed Table:

Related Searches

96

Moroccan Rub Lamb Chops

Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2.5 g

43

Moroccan Lamb Kabobs

Per Serving | Calories 554
Protein 32.2 g | Carbs 22.7 g | Fat 37.6 g

46

Moroccan Lamb Tagine with Dates and..

Per Serving | Calories 390
Protein 29 g | Carbs 38 g | Fat 15 g

37

Moroccan Lamb Kebabs with Golden..

Per Serving | Calories 400
Protein 31 g | Carbs 8 g | Fat 28 g

69

Spicy Stir-Fried Brown Rice with..

Per Serving | Calories 410
Protein 22 g | Carbs 64 g | Fat 7 g

40

Country Squash Casserole

Per Serving | Calories 230
Protein 6 g | Carbs 24 g | Fat 13 g

67

Moroccan Halibut and Carrots

Per Serving | Calories 220
Protein 31 g | Carbs 6 g | Fat 7 g

85

Avocados with Strawberry Salsa and..

Per Serving | Calories 220
Protein 3 g | Carbs 19 g | Fat 17 g