Moroccan Lamb has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Moroccan Lamb, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 35% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 760 mg | 21.7% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1040 mg 43.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 21 g 42%
Vitamin A 30% Vitamin C 35%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 554
Protein 32.2 g | Carbs 22.7 g | Fat 37.6 g
Per Serving | Calories 390
Protein 29 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 400
Protein 31 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 410
Protein 22 g | Carbs 64 g | Fat 7 g
Per Serving | Calories 230
Protein 6 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 220
Protein 31 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 220
Protein 3 g | Carbs 19 g | Fat 17 g