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Moroccan Cornish Game Hens - Recipe and Nutrition Facts
54

Moroccan Cornish Game Hens Recipe

Moroccan Cornish Game Hens has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine.

Based on the composite nutritive standing Moroccan Cornish Game Hens has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161.2 IU3.2%Mid 40%Average
Retinol7.3 mcg
Vitamin C14.5 mg24.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60.28 mg14%Top 30%High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus71.8 mg7.2%Mid 40%Average
Potassium244.7 mg7%Top 30%High
Sodium26.1 mg1.1%Bottom 30%Low
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars12.2 g
Glucose3.4 mg
Fructose3.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 108.7 mg 36.2%

Sodium 93.3 mg 3.9%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 5.4 g21.6%

Sugars 43.6 g

Protein 26.3 g 52.6%

Vitamin A 11.5% Vitamin C 86.7%

Calcium 9.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-cornish-game-hens-493258 Embed Table:

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