Hale & Hearty Soups - Moroccan Chicken Soup has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hale & Hearty Soups - Moroccan Chicken Soup, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 110
Protein 5 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 40
Protein 3 g | Carbs 2 g | Fat 2.5 g
Per 100g | Calories 140
Protein 11 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 190
Protein 12 g | Carbs 33 g | Fat 1.5 g
Per 100g | Calories 200
Protein 16 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 190
Protein 10 g | Carbs 35 g | Fat 2 g
Per 100g | Calories 150
Protein 10 g | Carbs 14 g | Fat 7 g