Moroccan Chicken Saute has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken Saute has been given a composite ranking of 62, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 35%
Saturated Fat 0 g
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 554.5 mg 23.1%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 1.8 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 60
Protein 6.6 g | Carbs 6.6 g | Fat 0.82 g
Per 100g | Calories 222
Protein 12 g | Carbs 16.6 g | Fat 12 g
Per 100g | Calories 71
Protein 16.8 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 152
Protein 5.9 g | Carbs 15.5 g | Fat 7.4 g
Per 100g | Calories 159
Protein 4.2 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
Per 100g | Calories 100
Protein 8.5 g | Carbs 10.1 g | Fat 2.7 g