Moravian Chicken Pie 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moravian Chicken Pie 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98 IU | 2% | Mid 40% | Average |
Retinol | 26.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 4.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 155.8 mg | 4.5% | Mid 40% | Average |
Sodium | 653.9 mg | 27.2% | Top 10% | Very High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 961.2 mg 40.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.4 g5.6%
Sugars 0.2 g
Protein 20.7 g 41.4%
Vitamin A 2.9% Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 12.1 g | Carbs 8.6 g | Fat 9.5 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 16.1 g | Fat 5.7 g
Per Serving | Calories 109
Protein 11 g | Carbs 3.9 g | Fat 5.4 g
Per Serving | Calories 92
Protein 6.7 g | Carbs 10.7 g | Fat 2.6 g
Per Serving | Calories 169
Protein 8.8 g | Carbs 28.6 g | Fat 3.1 g
Per Serving | Calories 182
Protein 9.1 g | Carbs 15.5 g | Fat 9.3 g
Per Serving | Calories 377
Protein 15.4 g | Carbs 22.9 g | Fat 24.9 g
Per Serving | Calories 93
Protein 8.2 g | Carbs 6.6 g | Fat 3.9 g