Chicken Cider Pie (Zwt Three) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken Cider Pie (Zwt Three), and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 45% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 17.7 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.9% | Top 10% | Very High |
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.3 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Bottom 30% | Low |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 115.9 mg | 11.6% | Mid 40% | Average |
Potassium | 236 mg | 6.7% | Top 30% | High |
Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 1.4 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 131.6 mg 43.9%
Sodium 149 mg 6.2%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.4 g9.6%
Sugars 4.6 g
Protein 36.1 g 72.2%
Vitamin A 0.1% Vitamin C 13.3%
Calcium 5.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 14.1 g | Carbs 26.6 g | Fat 21.8 g
Per Serving | Calories 171
Protein 12.1 g | Carbs 8.6 g | Fat 9.5 g
Per Serving | Calories 92
Protein 6.7 g | Carbs 10.7 g | Fat 2.6 g
Per Serving | Calories 144
Protein 7.9 g | Carbs 9.7 g | Fat 8.1 g
Per Serving | Calories 301
Protein 21.2 g | Carbs 6.9 g | Fat 20.5 g
Per Serving | Calories 101
Protein 15.8 g | Carbs 1.68 g | Fat 2.9 g
Per Serving | Calories 645
Protein 8.2 g | Carbs 8.1 g | Fat 63.5 g
Per Serving | Calories 73
Protein 5.8 g | Carbs 3.1 g | Fat 4.2 g