Monterey Chicken 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Monterey Chicken 2, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.42 IU | 0.01% | Bottom 30% | Low |
Retinol | 115.1 mcg | |||
Vitamin C | 0.42 mg | 0.7% | Bottom 30% | Low |
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0.42 mg | 27.9% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.6% | Top 10% | Very High |
Niacin | 7.9 mg | 39.7% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.9% | Top 10% | Very High |
Folate | 69 mcg | 17.3% | Top 10% | Very High |
Folic Acid | 29.3 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.9 mg | 30.3% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 40.2 mg | 10% | Top 10% | Very High |
Phosphorus | 327.6 mg | 32.8% | Top 10% | Very High |
Potassium | 282 mg | 8.1% | Top 30% | High |
Sodium | 765.8 mg | 31.9% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.42 mg | 20.9% | Top 30% | High |
Selenium | 32.2 mcg | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.7% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0.8 mg | |||
Proline | 2.1 mg | |||
Serine | 1.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 958 Calories from Fat 439
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 1830.2 mg 76.3%
Total Carbohydrates 67.5 g 22.5%
Dietary Fiber 2.7 g10.8%
Sugars 9.5 g
Protein 59.4 g 118.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 72.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 16.3 g | Carbs 7.9 g | Fat 6.9 g
Per Serving | Calories 184
Protein 16.1 g | Carbs 12.4 g | Fat 7.6 g
Per Serving | Calories 110
Protein 11.3 g | Carbs 7.4 g | Fat 3.4 g
Per Serving | Calories 99
Protein 11.9 g | Carbs 0.39 g | Fat 5.3 g
Per Serving | Calories 97
Protein 8.4 g | Carbs 11.7 g | Fat 1.8 g
Per Serving | Calories 145
Protein 9.8 g | Carbs 13.4 g | Fat 5.7 g
Per Serving | Calories 141
Protein 7.5 g | Carbs 12.8 g | Fat 7 g
Per Serving | Calories 181
Protein 12.6 g | Carbs 3.3 g | Fat 13 g