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Monterey Chicken 2 - Recipe and Nutrition Facts
15

Monterey Chicken 2 Recipe

Monterey Chicken 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Monterey Chicken 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol115.1 mcg
Vitamin C0.42 mg0.7%Bottom 30%Low
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0.42 mg27.9%Top 10%Very High
Riboflavin0.42 mg24.6%Top 10%Very High
Niacin7.9 mg39.7%Top 10%Very High
Vitamin B60.42 mg20.9%Top 10%Very High
Folate69 mcg17.3%Top 10%Very High
Folic Acid29.3 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.9 mg30.3%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium40.2 mg10%Top 10%Very High
Phosphorus327.6 mg32.8%Top 10%Very High
Potassium282 mg8.1%Top 30%High
Sodium765.8 mg31.9%Top 10%Very High
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0.42 mg20.9%Top 30%High
Selenium32.2 mcg46%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.8 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid5 mg
Glycine0.8 mg
Proline2.1 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat10.2 g50.8%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 958 Calories from Fat 439

% Daily Value *

Total Fat 48.7 g 74.9%

Saturated Fat 24.3 g 121.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 1830.2 mg 76.3%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 2.7 g10.8%

Sugars 9.5 g

Protein 59.4 g 118.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 72.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monterey-chicken-328028 Embed Table:

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