YC's Mongolian Grill - Mongolian has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mongolian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for YC's Mongolian Grill - Mongolian, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3728 mg | 155.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 3728 mg 155.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 300
Protein 2 g | Carbs 51 g | Fat 10 g
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 687
Protein 1 g | Carbs 144 g | Fat 16 g