Nestle - Monaco Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Monaco Bar has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.5 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0 g
Sugars 13.7 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jj Twister Bar
Per 100g | Calories 223
Protein 8.5 g | Carbs 32.5 g | Fat 3.5 g
Luna - Dulce De Leche Nutrition Bar
Per 100g | Calories 355
Protein 18.8 g | Carbs 58.4 g | Fat 8.3 g
Target - Nutrition Bar
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g
Luna - S'mores Mini Bar *new Recipe*
Per 100g | Calories 400
Protein 20 g | Carbs 55 g | Fat 10 g
Nestle - Milo (drink Powder)
Per 100g | Calories 432
Protein 12 g | Carbs 72 g | Fat 12 g
Nestle - Aero [new Shape]
Per 100g | Calories 529
Protein 6.5 g | Carbs 58.1 g | Fat 32.3 g
Nestle - Kitkat Senses
Per 100g | Calories 532
Protein 6.5 g | Carbs 58.1 g | Fat 29 g
Nestle - Milo Chocolate Bar
Per 100g | Calories 495
Protein 6.5 g | Carbs 64.2 g | Fat 23.3 g
