Mom's Southern Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine.
Based on the composite nutritive standing Mom's Southern Cornbread has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.8 IU | 2.6% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 76.9 mcg | 19.2% | Top 10% | Very High |
Folic Acid | 51.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292.3 mg | 29.2% | Top 10% | Very High |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 57.7 mg | 14.4% | Top 10% | Very High |
Phosphorus | 476.9 mg | 47.7% | Top 10% | Very High |
Potassium | 223.1 mg | 6.4% | Top 30% | High |
Sodium | 289.4 mg | 12.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.5 mcg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.5 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 42.9 mg 14.3%
Sodium 225.7 mg 9.4%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 2.5 g10%
Sugars 0.3 g
Protein 7.1 g 14.2%
Vitamin A 2% Vitamin C 1.7%
Calcium 22.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 11.8 g | Carbs 50.6 g | Fat 15.7 g
Per Serving | Calories 181
Protein 5.8 g | Carbs 22.9 g | Fat 7.7 g
Per Serving | Calories 150
Protein 3.8 g | Carbs 3.7 g | Fat 13.3 g
Per Serving | Calories 221
Protein 5.1 g | Carbs 36.4 g | Fat 6.4 g
Per Serving | Calories 132
Protein 7.1 g | Carbs 11 g | Fat 6.6 g
Per Serving | Calories 418
Protein 5.1 g | Carbs 52 g | Fat 22.5 g
Per Serving | Calories 195
Protein 6.8 g | Carbs 33.1 g | Fat 5.2 g
Per Serving | Calories 195
Protein 7.5 g | Carbs 13.6 g | Fat 12.2 g