Classic Southern Cornbread Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Classic Southern Cornbread Dressing has been given a composite ranking of 9, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.1 IU | 8.2% | Top 30% | High |
Retinol | 57.1 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 16.2 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.7 mcg | 9.4% | Top 30% | High |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 11.7 mg | 2.9% | Mid 40% | Average |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 202.6 mg | 5.8% | Mid 40% | Average |
Sodium | 651.4 mg | 27.1% | Top 10% | Very High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 122.2 mg 40.7%
Sodium 1003.2 mg 41.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.7 g6.8%
Sugars 4.1 g
Protein 10.9 g 21.8%
Vitamin A 12.6% Vitamin C 23.3%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 4.1 g | Carbs 11.1 g | Fat 4.6 g
Per Serving | Calories 141
Protein 4.4 g | Carbs 10.1 g | Fat 9.2 g
Per Serving | Calories 165
Protein 5.3 g | Carbs 6.7 g | Fat 13 g
Per Serving | Calories 258
Protein 8.2 g | Carbs 23.6 g | Fat 14.6 g
Per Serving | Calories 182
Protein 9.2 g | Carbs 6.8 g | Fat 13.5 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 18.7 g | Fat 3.6 g
Per Serving | Calories 23
Protein 0.25 g | Carbs 5.9 g | Fat 0.09 g
Per Serving | Calories 290
Protein 8.1 g | Carbs 7.7 g | Fat 25.5 g