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Corner Bakery Cafe Mom's Roasted Chicken on Harvest Bread , Whole - Nutrition Facts
50

Mom's Roasted Chicken on Harvest Bread, Whole

Corner Bakery Cafe - Mom's Roasted Chicken on Harvest Bread, Whole has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Corner Bakery Cafe - Mom's Roasted Chicken on Harvest Bread, Whole has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat14%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/corner-bakery-cafe/moms-roasted-chicken-on-harvest-bread-whole Embed Table:

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