Corner Bakery Cafe - Half Moon Cheese Ravioli - Entre has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corner Bakery Cafe - Half Moon Cheese Ravioli - Entre has been given a composite ranking of 34, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1310 mg | 54.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 33 g | Carbs 64 g | Fat 36 g
Per 100g | Calories 300
Protein 14 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 131
Protein 3.7 g | Carbs 9.2 g | Fat 9.2 g
Per Serving | Calories 110
Protein 6.3 g | Carbs 12.4 g | Fat 3.6 g
Per 100g | Calories 500
Protein 42 g | Carbs 65 g | Fat 8 g
Per 100g | Calories 130
Protein 0 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 110
Protein 3 g | Carbs 16 g | Fat 4 g