Mom's Rhubarb Custard Torte has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Mom's Rhubarb Custard Torte, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 199 mg | 5.7% | ||
Sodium | 111 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 111 mg 4.6%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1.8 g7.2%
Sugars 15.7 g
Protein 5.8 g 11.6%
Vitamin A 4% Vitamin C 5%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 0 g | Carbs 89.9 g | Fat 0 g
Per 100g | Calories 417
Protein 1.7 g | Carbs 88.8 g | Fat 6.1 g
Per Serving | Calories 115
Protein 1 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 120
Protein 2 g | Carbs 19.3 g | Fat 4 g
Per Serving | Calories 272
Protein 3.9 g | Carbs 36.4 g | Fat 14.3 g
Per Serving | Calories 357
Protein 5.5 g | Carbs 45.5 g | Fat 18.1 g
Per Serving | Calories 221
Protein 1.9 g | Carbs 33.2 g | Fat 9.3 g
Per Serving | Calories 95
Protein 1.6 g | Carbs 9.9 g | Fat 5.6 g