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Mom's Pulla (Coffee Bread) - Recipe and Nutrition Facts
50

Mom's Pulla (Coffee Bread) Recipe

Mom's Pulla (Coffee Bread) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Finnish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Mom's Pulla (Coffee Bread), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0.06 mg0.1%
Vitamin D8 IU2%
Vitamin E0.14 mg0.47%
Thiamin0.26 mg17.1%
Riboflavin0.21 mg12.6%
Niacin2 mg10.1%
Vitamin B60.03 mg1.4%
Folate70.4 mcg17.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.6 mg9%
Magnesium8 mg2%
Phosphorus51 mg5.1%
Potassium42.1 mg1.2%
Sodium87.6 mg3.7%
Zinc0.32 mg2.1%
Copper0.05 mg2.3%
Manganese0.21 mg10.7%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0.9 g3.6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 87.6 mg 3.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.9 g3.6%

Sugars 6.9 g

Protein 4.6 g 9.2%

Vitamin A 3.4% Vitamin C 0.1%

Calcium 2.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=850330 Embed Table:

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