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Mom's Egg Bake - Recipe and Nutrition Facts
21

Mom's Egg Bake Recipe

Mom's Egg Bake has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mom's Egg Bake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat50%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2540 IU50.8%
Vitamin C8.4 mg14%
Vitamin D131.6 IU32.9%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg1.8%
Riboflavin0.63 mg37%
Niacin0.18 mg0.9%
Vitamin B60.26 mg13.2%
Folate95.2 mcg23.8%
Vitamin B121.6 mcg26.8%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron2.5 mg14%
Magnesium23.2 mg5.8%
Phosphorus452 mg45.2%
Potassium368.8 mg10.5%
Sodium666.6 mg27.8%
Zinc2.4 mg15.7%
Copper0.03 mg1.6%
Manganese0.14 mg6.9%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 471.5 mg 157.2%

Sodium 666.6 mg 27.8%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 25.9 g 51.8%

Vitamin A 50.8% Vitamin C 14%

Calcium 25.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2180975 Embed Table:

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