EFL - Mom's Chicken Enchiladas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing EFL - Mom's Chicken Enchiladas has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 442.7 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.6% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 753 mg 31.4%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 5.7 g22.8%
Sugars 9.2 g
Protein 39.1 g 78.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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