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Calli's Chicken Enchiladas - Nutrition Facts and detailed Analysis
47

Calli's Chicken Enchiladas

Calli's Chicken Enchiladas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Calli's Chicken Enchiladas has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.4 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 84 mg 28%

Sodium 511 mg 21.3%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 3.3 g13.2%

Sugars 2.5 g

Protein 29.5 g 59%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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