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Mommy's Sweet Carrot Milk - Recipe and Nutrition Facts
56

Mommy's Sweet Carrot Milk Recipe

Mommy's Sweet Carrot Milk has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Mommy's Sweet Carrot Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4150 IU83%
Vitamin C1.2 mg2%
Thiamin0.14 mg9%
Niacin2.6 mg13%
Vitamin B60.12 mg6%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.18 mg1%
Magnesium32 mg8%
Potassium361 mg10.3%
Sodium94 mg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber0.7 g2.8%
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 94 mg 3.9%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 0.7 g2.8%

Sugars 47.6 g

Protein 6.4 g 12.8%

Vitamin A 83% Vitamin C 2%

Calcium 30% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mommys-sweet-carrot-milk/detail.aspx Embed Table:

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