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Momma's No-Bake Key Lime Pie - Recipe and Nutrition Facts
27

Momma's No-Bake Key Lime Pie Recipe

Momma's No-Bake Key Lime Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Momma's No-Bake Key Lime Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E2 mg6.6%
Thiamin0.05 mg3.3%
Riboflavin0.18 mg10.5%
Niacin0.82 mg4.1%
Vitamin B60.05 mg2.3%
Folate17.6 mcg4.4%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.5 mg8.2%
Magnesium11.2 mg2.8%
Phosphorus85 mg8.5%
Potassium117.8 mg3.4%
Sodium386.8 mg16.1%
Zinc0.5 mg3.3%
Copper0.06 mg2.9%
Manganese0.17 mg8.4%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber0.6 g2.4%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%
Saturated Fat15.3 g76.5%
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 0

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 386.8 mg 16.1%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 0.6 g2.4%

Sugars 22.3 g

Protein 7 g 14%

Vitamin A 22.5% Vitamin C 7.7%

Calcium 6% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=318835 Embed Table:

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