Duncan Hines - Moist Deluxe Cupcake Mix Premium, Classic Yellow has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 79.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Moist Deluxe Cupcake Mix Premium, Classic Yellow has been given a composite ranking of 19, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 21% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187.8 mg | 18.8% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 633.8 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.8 g | 26.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 13.5 g | Carbs 67.4 g | Fat 4 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 52 g | Fat 1.4 g
Per 100g | Calories 274
Protein 2.1 g | Carbs 42.1 g | Fat 10.5 g
Per 100g | Calories 191
Protein 8.5 g | Carbs 14.5 g | Fat 10.9 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 418
Protein 6.4 g | Carbs 80.4 g | Fat 9.6 g
Per 100g | Calories 425
Protein 0 g | Carbs 62.3 g | Fat 19.8 g
Per 100g | Calories 438
Protein 6.7 g | Carbs 80.8 g | Fat 10.1 g