Mocha Whip Drink (Alcoholic or Not) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mocha Whip Drink (Alcoholic or Not) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Mocha Whip Drink (Alcoholic or Not), and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	36%
	Calories from Carbs	49%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	56.1 IU	1.1%	Mid 40%	Average
Retinol	14.6 mcg
Vitamin C	0.51 mg	0.84%	Bottom 30%	Low
Vitamin D	29.3 IU	7.3%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	3.5 mcg	0.9%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.6 mg	6.5%	Top 30%	High
Iron	0 mg
Magnesium	8.6 mg	2.1%	Bottom 30%	Low
Phosphorus	59.6 mg	6%	Mid 40%	Average
Potassium	114.1 mg	3.3%	Mid 40%	Average
Sodium	34.6 mg	1.4%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1 mcg	1.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	0.45 g	1.8%	Bottom 30%	Low
Sugars	5.5 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.6%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0.5 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	3%	Bottom 30%	Low
Saturated Fat	1.2 g	5.8%	Mid 40%	Average
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	3 g
Ash	0.5 g
Caffeine	16.2 mg
Theobromine	13.1 mg


How many calories are there in Mocha Whip Drink (Alcoholic or Not)?
How much fat is there in Mocha Whip Drink (Alcoholic or Not)?
How much carb is there in Mocha Whip Drink (Alcoholic or Not)?
How much protein is there in Mocha Whip Drink (Alcoholic or Not)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 68.6 mg 2.9%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.9 g3.6%

Sugars 10.8 g

Protein 3.6 g 7.2%

Vitamin A 2.2% Vitamin C 1.7%

Calcium 12.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-whip-drink-alcoholic-or-not-276098 Embed Table: