Second Cup Canada - Mocha (skim - No Whip) 16oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Second Cup Canada - Mocha (skim - No Whip) 16oz has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 93.7 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 425 mg 17.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Java City - Nonfat Mayan Mocha
Per 100g | Calories 60
Protein 3.3 g | Carbs 11.2 g | Fat 0 g
Gloria Jean's Coffees - Mocha Chiller..
Per 100g | Calories 31
Protein 0.99 g | Carbs 5.7 g | Fat 0.44 g
McDonald's - Mccafe Mocha small
Per 100g | Calories 50
Protein 2.1 g | Carbs 5.9 g | Fat 1.8 g
Starbucks - Tiger Mocha Frappacino..
Per 100g | Calories 43
Protein 0 g | Carbs 8.4 g | Fat 0.37 g
Second Cup Canada - White Mocca
Per 100g | Calories 65
Protein 2.4 g | Carbs 10.3 g | Fat 1.8 g
Second Cup Canada - Hazlenut Soy..
Per 100g | Calories 77
Protein 2 g | Carbs 11.7 g | Fat 2.9 g
Second Cup Canada - Low Fat Wild..
Per 100g | Calories 311
Protein 7.8 g | Carbs 65.6 g | Fat 1.7 g
Second Cup Canada - Chicken Strips..
Per 100g | Calories 99
Protein 4.9 g | Carbs 11.3 g | Fat 3.7 g
