Wawa - Mocha Mint Latte 12 Oz- Skim Milk has a average-calorie, high-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Wawa - Mocha Mint Latte 12 Oz- Skim Milk, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 3 g | Carbs 48 g | Fat 5 g
Per 100g | Calories 470
Protein 10 g | Carbs 87 g | Fat 10 g
Per 100g | Calories 350
Protein 10 g | Carbs 58 g | Fat 10 g
Per 100g | Calories 290
Protein 12 g | Carbs 47 g | Fat 7 g
Per 100g | Calories 570
Protein 46 g | Carbs 84 g | Fat 8 g
Per 100g | Calories 370
Protein 18 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 240
Protein 14 g | Carbs 16 g | Fat 13 g
Per 100g | Calories 350
Protein 10 g | Carbs 58 g | Fat 10 g