Cold Stone Creamery - Mocha Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Mocha Ice Cream has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 503.8 IU | 10.1% | Top 30% | High |
| Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.9 mg | 12.6% | Top 30% | High |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 68 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 35 g 175.1%
Trans Fat
Cholesterol 210 mg 70%
Sodium 270 mg 11.3%
Total Carbohydrates 93 g 31%
Dietary Fiber 3 g12%
Sugars 82 g
Protein 16 g 32%
Vitamin A 40% Vitamin C 6%
Calcium 50% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Popsicle - Supersicle Firecracker..
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Dove - Minatures Flavor Collection..
Per 100g | Calories 337
Protein 4.5 g | Carbs 36 g | Fat 22.5 g
Ben & Jerry's - Butter Pecan Original..
Per 100g | Calories 280
Protein 4 g | Carbs 20 g | Fat 21 g
Baskin Robbins - Chocolate Mousse..
Per 100g | Calories 274
Protein 5.3 g | Carbs 33.6 g | Fat 14.2 g
Cold Stone Creamery - Zebra Stripes
Per 100g | Calories 292
Protein 3.6 g | Carbs 33.6 g | Fat 16.1 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 270
Protein 2.8 g | Carbs 35.5 g | Fat 13.5 g
Cold Stone Creamery - Graham Cracker..
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 8.8 g
Cold Stone Creamery - Peanut Butter..
Per 100g | Calories 353
Protein 5 g | Carbs 38.8 g | Fat 20.9 g
