Ben & Jerry's - Butter Pecan Original Ice Cream Pints has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Ben & Jerry's - Butter Pecan Original Ice Cream Pints has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 105 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 105 mg 4.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4 g | Carbs 23.4 g | Fat 13.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 274
Protein 5.3 g | Carbs 33.6 g | Fat 14.2 g
Per 100g | Calories 209
Protein 4.4 g | Carbs 23.1 g | Fat 11 g
Per 100g | Calories 260
Protein 3.8 g | Carbs 30.8 g | Fat 14.4 g
Per 100g | Calories 308
Protein 6.5 g | Carbs 29 g | Fat 18.7 g
Per 100g | Calories 255
Protein 4.9 g | Carbs 31.4 g | Fat 12.7 g
Per 100g | Calories 292
Protein 4.7 g | Carbs 27.4 g | Fat 18.9 g