Udupi - Mixed Vegetable Pickles has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Udupi - Mixed Vegetable Pickles has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4800 mg | 200% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Chilli Mixed Vegetable
Per 100g | Calories 88
Protein 3 g | Carbs 11 g | Fat 2 g
Mixed Vegetable Masala
Per 100g | Calories 33
Protein 0.92 g | Carbs 5.9 g | Fat 0.81 g
Bob Evans - Mixed Vegetable Side Item
Per 100g | Calories 73
Protein 1.8 g | Carbs 8.4 g | Fat 4.2 g
Western Family - Mixed Vegetables..
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Udupi - Cheedai
Per 100g | Calories 526
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Udupi - Onion Uttapam
Per 100g | Calories 213
Protein 3.8 g | Carbs 30 g | Fat 8.8 g
Udupi - Sambhar
Per 100g | Calories 78
Protein 2.8 g | Carbs 5.6 g | Fat 4.9 g
Udupi - Madras Mix
Per 100g | Calories 543
Protein 17.6 g | Carbs 38.8 g | Fat 35.3 g
