Mixed Vegetable Masala
Mixed Vegetable Masala has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Mixed Vegetable Masala, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 119.4 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.56% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 634 mg 26.4%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 5.7 g22.8%
Sugars 6.9 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Mixed Vegetable & Beansprout
Per 100g | Calories 27
Protein 0 g | Carbs 4.3 g | Fat 0.33 g
Avonmore - Mixed Vegetable Fresh Soup
Per 100g | Calories 49
Protein 0.9 g | Carbs 7.2 g | Fat 1.9 g
Tesco - Chilli Mixed Vegetable
Per 100g | Calories 88
Protein 3 g | Carbs 11 g | Fat 2 g
Udupi - Mixed Vegetable Pickles
Per 100g | Calories 230
Protein 2.5 g | Carbs 10 g | Fat 20 g
DreamWorks Commissary - Vegetable..
Per 100g | Calories 106
Protein 7.9 g | Carbs 12.3 g | Fat 3.5 g
Whole Foods Market - Indian Dal..
Per 100g | Calories 96
Protein 5.8 g | Carbs 13.8 g | Fat 1.9 g
Uno Chicago Grill - Chicken Tikka..
Per 100g | Calories 94
Protein 7.7 g | Carbs 8.4 g | Fat 4 g
Crispy - Classic Style Tandoori Naan
Per 100g | Calories 275
Protein 6.3 g | Carbs 55.6 g | Fat 3.2 g
