Miss Amies French Chocolates has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Miss Amies French Chocolates, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.7 IU | 1.8% | Mid 40% | Average |
Retinol | 24.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.3 mg | 11% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 65.5 mg | 16.4% | Top 10% | Very High |
Phosphorus | 148.3 mg | 14.8% | Top 30% | High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 47.2 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 44.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | Top 30% | High |
Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 31 mg | |||
Theobromine | 237.9 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3.2 mg 1.1%
Sodium 13.7 mg 0.6%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 12.9 g
Protein 1.3 g 2.6%
Vitamin A 0.5% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 13.8 g | Carbs 45.8 g | Fat 12.7 g
Per Serving | Calories 196
Protein 13.3 g | Carbs 20.7 g | Fat 6 g
Per Serving | Calories 551
Protein 7.3 g | Carbs 63.5 g | Fat 33.9 g
Per Serving | Calories 299
Protein 7.1 g | Carbs 43.6 g | Fat 10.8 g
Per Serving | Calories 358
Protein 13.8 g | Carbs 45.8 g | Fat 12.7 g
Per Serving | Calories 129
Protein 2.9 g | Carbs 11.9 g | Fat 8.2 g
Per Serving | Calories 192
Protein 5.3 g | Carbs 17.6 g | Fat 11 g
Per Serving | Calories 160
Protein 1.5 g | Carbs 4.9 g | Fat 15.7 g