Miracle Whip Bread Crumb Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Miracle Whip Bread Crumb Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 16% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 29.2 mg | 0.8% | ||
Sodium | 384.9 mg | 16% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 384.9 mg 16%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 19.1 g 38.2%
Vitamin A 0.1% Vitamin C
Calcium 2.5% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 31.1 g | Carbs 4.2 g | Fat 5.3 g
Per Serving | Calories 258
Protein 11.4 g | Carbs 23.2 g | Fat 13.4 g
Per Serving | Calories 514
Protein 56.8 g | Carbs 10.8 g | Fat 25.4 g
Per Serving | Calories 245
Protein 42.3 g | Carbs 6.2 g | Fat 4.1 g
Per Serving | Calories 54
Protein 6.1 g | Carbs 1 g | Fat 2.8 g
Per Serving | Calories 172
Protein 19.4 g | Carbs 4.3 g | Fat 7.2 g
Per Serving | Calories 419
Protein 25.9 g | Carbs 29 g | Fat 24.1 g
Per Serving | Calories 326
Protein 40 g | Carbs 10.8 g | Fat 12.8 g