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Miracle Whip Bread Crumb Chicken - Recipe and Nutrition Facts
27

Miracle Whip Bread Crumb Chicken Recipe

Miracle Whip Bread Crumb Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Miracle Whip Bread Crumb Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat16%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.7%
Riboflavin0.05 mg3.2%
Niacin0.9 mg4.5%
Vitamin B60.02 mg0.8%
Folate14.4 mcg3.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.5 mg8.3%
Magnesium6 mg1.5%
Phosphorus24 mg2.4%
Potassium29.2 mg0.8%
Sodium384.9 mg16%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.12 mg6.2%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.6 g2.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 51.9 mg 17.3%

Sodium 384.9 mg 16%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 19.1 g 38.2%

Vitamin A 0.1% Vitamin C

Calcium 2.5% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1533464 Embed Table:

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