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Minute Maid Pure Squeezed Orange Juice Calcium & Vitamin D No Pulp - Nutrition Facts
86

Minute Maid Pure Squeezed Orange Juice Calcium & Vitamin D No Pulp

Minute Maid - Minute Maid Pure Squeezed Orange Juice Calcium & Vitamin D No Pulp has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Minute Maid - Minute Maid Pure Squeezed Orange Juice Calcium & Vitamin D No Pulp has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat0%
 Calories from Carbs93%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C26.5 mg44.1%Top 10%Very High
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E0 mg
Thiamin0.07 mg4.4%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid26.5 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.3 mg15.4%Top 10%Very High
Iron0 mg
Magnesium10.6 mg2.6%Top 10%Very High
Phosphorus0 mg
Potassium198.4 mg5.7%Top 10%Very High
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Top 30%High
Dietary Fiber0 g
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C 100%

Calcium 35% Iron

*Based on a 2000 Calorie diet

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