Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minnesota Lefse - Recipe and Nutrition Facts
36

Minnesota Lefse Recipe

Minnesota Lefse has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Minnesota Lefse has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.5 IU5.1%Top 30%High
Retinol68.3 mcg
Vitamin C6.9 mg11.6%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate65.3 mcg16.3%Top 10%Very High
Folic Acid47.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus89.1 mg8.9%Mid 40%Average
Potassium353.5 mg10.1%Top 10%Very High
Sodium342.9 mg14.3%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 346.3 mg 14.4%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 2.4 g9.6%

Sugars 1.6 g

Protein 5.5 g 11%

Vitamin A 5.1% Vitamin C 11.7%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/minnesota-lefse-345448 Embed Table:

Related Searches

92

Basic Green Chile 1

Per Serving | Calories 63
Protein 5.9 g | Carbs 1.87 g | Fat 3.5 g

6

"best of Both Worlds" Cinnamon..

Per Serving | Calories 422
Protein 0.43 g | Carbs 66.2 g | Fat 18.9 g

22

Mayonnaise 3

Per Serving | Calories 667
Protein 1.4 g | Carbs 1.78 g | Fat 74.1 g

69

Pink Lemonade 1

Per Serving | Calories 77
Protein 0.05 g | Carbs 20.1 g | Fat 0 g

0

Flourless Brownies (Sugar-Free, Low..

Per Serving | Calories 438
Protein 7.2 g | Carbs 18.3 g | Fat 38.9 g

73

Valentine Cookie Pops

Per Serving | Calories 21
Protein 0.18 g | Carbs 2.77 g | Fat 0.96 g

75

Nick-Of-Time Swirled Brownies

Per Serving | Calories 18
Protein 0.2 g | Carbs 3.3 g | Fat 0.49 g

5

Ultimate Caramel Nut Brownie

Per Serving | Calories 359
Protein 4.5 g | Carbs 42.9 g | Fat 21 g