Flourless Brownies (Sugar-Free, Low Carb) Recipe
Flourless Brownies (Sugar-Free, Low Carb) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1177.8 IU | 23.6% | Top 10% | Very High |
| Retinol | 322.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 66.7 IU | 16.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 33.3 mcg | 8.3% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 5.6 mg | 30.9% | Top 10% | Very High |
| Magnesium | 33.3 mg | 8.3% | Top 30% | High |
| Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
| Potassium | 138.9 mg | 4% | Mid 40% | Average |
| Sodium | 300.6 mg | 12.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 11.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.9 g | 59.8% | Top 10% | Very High |
| Saturated Fat | 22.2 g | 111.1% | Top 10% | Very High |
| Monounsaturated Fat | 11.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 5.6 mg | |||
| Theobromine | 111.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 54.1 mg 2.3%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 1.3 g 2.6%
Vitamin A 4.2% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Nigella Flourless Chocolate Brownies
Per Serving | Calories 510
Protein 8.2 g | Carbs 36.4 g | Fat 38.3 g
Flourless Chocolate Brownies 1
Per Serving | Calories 382
Protein 4.7 g | Carbs 30.6 g | Fat 27.4 g
Healthy Flourless Butterscotch..
Per Serving | Calories 398
Protein 11.5 g | Carbs 47.4 g | Fat 19.1 g
Root Beer Cupcakes
Per Serving | Calories 295
Protein 4.1 g | Carbs 37 g | Fat 14.6 g
Peanut Butter Mousse Cake With..
Per Serving | Calories 476
Protein 8.9 g | Carbs 32.6 g | Fat 36.2 g
Nick-Of-Time Swirled Brownies
Per Serving | Calories 18
Protein 0.2 g | Carbs 3.3 g | Fat 0.49 g
Fattigman
Per Serving | Calories 56
Protein 1.4 g | Carbs 8.8 g | Fat 1.7 g
