Chef Boyardee - Minibite Mini O has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chef Boyardee - Minibite Mini O has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.7 IU | 0.8% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 4% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.7 mg | 4% | Bottom 30% | Low |
| Iron | 0.57 mg | 3.2% | Bottom 30% | Low |
| Phosphorus | 39.7 mg | 4% | Bottom 10% | Very Low |
| Potassium | 333.3 mg | 9.5% | Mid 40% | Average |
| Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Bottom 30% | Low |
| Manganese | 0.08 mg | 4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Bottom 30% | Low |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.61% | Bottom 10% | Very Low |
| Saturated Fat | 0.2 g | 0.99% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
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