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Mini Veggie Pizzas - Recipe and Nutrition Facts
44

Mini Veggie Pizzas Recipe

Mini Veggie Pizzas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mini Veggie Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.7%
Riboflavin0.08 mg4.9%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.7%
Folate10.4 mcg2.6%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.2 mg6.9%
Magnesium7.2 mg1.8%
Phosphorus118 mg11.8%
Potassium42.9 mg1.2%
Sodium570.6 mg23.8%
Zinc0.77 mg5.1%
Copper0.04 mg1.8%
Manganese0.03 mg1.5%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 570.6 mg 23.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 9.1 g 18.2%

Vitamin A 4.9% Vitamin C 2.6%

Calcium 15% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=157458 Embed Table:

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