Mini Veggie Pizzas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Mini Veggie Pizzas, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245 IU | 4.9% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 42.9 mg | 1.2% | ||
Sodium | 570.6 mg | 23.8% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 6.1 mcg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 570.6 mg 23.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 9.1 g 18.2%
Vitamin A 4.9% Vitamin C 2.6%
Calcium 15% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 6.4 g | Carbs 20 g | Fat 28 g
Per Serving | Calories 116
Protein 18.2 g | Carbs 1.4 g | Fat 4 g
Per Serving | Calories 281
Protein 13.2 g | Carbs 36.7 g | Fat 8.9 g
Per Serving | Calories 150
Protein 8.7 g | Carbs 4.5 g | Fat 10.4 g
Per Serving | Calories 268
Protein 40 g | Carbs 15.8 g | Fat 3.5 g
Per Serving | Calories 177
Protein 5.5 g | Carbs 29.6 g | Fat 2.4 g
Per Serving | Calories 162
Protein 15.3 g | Carbs 12.2 g | Fat 5.6 g
Per Serving | Calories 207
Protein 11 g | Carbs 21.3 g | Fat 8 g