Great Value - Mini Rice Crisps (cheddar Flavour) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Great Value - Mini Rice Crisps (cheddar Flavour), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1285.7 mg | 53.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pilau Rice
Per 100g | Calories 141
Protein 0 g | Carbs 33.3 g | Fat 3.9 g
Back to Nature - Rice Thins (white..
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
President's Choice Blue Menu - PC..
Per 100g | Calories 400
Protein 0 g | Carbs 86 g | Fat 4 g
Müller - Rice Apple And Blackberry
Per 100g | Calories 109
Protein 3.2 g | Carbs 19 g | Fat 2.2 g
Great Value - Great Value Salad..
Per 100g | Calories 467
Protein 0 g | Carbs 13.3 g | Fat 46.7 g
Great Value - No Salt Added Tomato..
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Great Value - Apples & Cinnamon..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Great Value - Raspberry Lowfat Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
