However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Black Bear Diner - Mini Quesadilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 60 g 20%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rita's - Slenderita Gelati - LARGE..
Per 100g | Calories 680
Protein 10 g | Carbs 144 g | Fat 8 g
Godfather's Pizza - Cinnamon Streusel..
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 3 g
Friendly's - Reuben Supermelt
Per 100g | Calories 1140
Protein 53 g | Carbs 106 g | Fat 56 g
White Castle - French Fries (New..
Per 100g | Calories 810
Protein 12 g | Carbs 81 g | Fat 49 g
Black Bear Diner - Apple
Per 100g | Calories 220
Protein | Carbs 60 g | Fat 0 g
Black Bear Diner - Dinner Salad
Per 100g | Calories 50
Protein | Carbs 10 g | Fat 0 g
Black Bear Diner - English Muffin
Per 100g | Calories 360
Protein | Carbs 30 g | Fat 20 g
Black Bear Diner - BigFoot CFS..
Per 100g | Calories 2380
Protein | Carbs 250 g | Fat 150 g
