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Mini Pizzas 4 - Recipe and Nutrition Facts
54

Mini Pizzas 4 Recipe

Mini Pizzas 4 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mini Pizzas 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.9 IU3.5%Mid 40%Average
Retinol25.4 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate44.1 mcg11%Top 30%High
Folic Acid33.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.3 mg11.5%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus405.1 mg40.5%Top 10%Very High
Potassium176.3 mg5%Mid 40%Average
Sodium761.2 mg31.7%Top 10%Very High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Top 30%High
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars5.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 449.1 mg 18.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.5 g2%

Sugars 3 g

Protein 4.2 g 8.4%

Vitamin A 2% Vitamin C 1.7%

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-pizzas-276252 Embed Table:

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