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Mini Meatball Penne - Recipe and Nutrition Facts
77

Mini Meatball Penne Recipe

Mini Meatball Penne has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mini Meatball Penne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.6 IU4.5%Top 30%High
Retinol9.4 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0.26 mg17.4%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate51.2 mcg12.8%Top 30%High
Folic Acid38.4 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus120.1 mg12%Mid 40%Average
Potassium0.26 mg0.01%Bottom 30%Low
Sodium221.3 mg9.2%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0.26 mg13.1%Top 10%Very High
Manganese0.26 mg13.1%Top 30%High
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.3 g
Glucose1.6 mg
Fructose1.3 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 847.6 mg 35.3%

Total Carbohydrates 73.8 g 24.6%

Dietary Fiber 6 g24%

Sugars 12.5 g

Protein 33.3 g 66.6%

Vitamin A 17.4% Vitamin C 30%

Calcium 16.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-meatball-penne-494823 Embed Table:

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