Sour Cream Mini Chocolate Chip Muffins has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sour Cream Mini Chocolate Chip Muffins has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.7 IU | 5.9% | Top 30% | High |
Retinol | 78.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.6 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 156.5 mg | 4.5% | Mid 40% | Average |
Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 24.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.7 mg | |||
Theobromine | 78.3 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 67.5 mg 2.8%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 5.7 g
Protein 1.2 g 2.4%
Vitamin A 1.4% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 1.9 g | Carbs 22 g | Fat 8.9 g
Per Serving | Calories 322
Protein 4.2 g | Carbs 47.7 g | Fat 14.2 g
Per Serving | Calories 372
Protein 5.3 g | Carbs 65.5 g | Fat 10.5 g
Per Serving | Calories 336
Protein 3.7 g | Carbs 51.7 g | Fat 14.6 g
Per Serving | Calories 286
Protein 4.1 g | Carbs 42.4 g | Fat 12 g
Per Serving | Calories 227
Protein 4.3 g | Carbs 37.8 g | Fat 6.4 g
Per Serving | Calories 295
Protein 4.7 g | Carbs 43.8 g | Fat 11.2 g
Per Serving | Calories 424
Protein 4.6 g | Carbs 28.3 g | Fat 32.5 g