Grand Traverse Pie Co. - Mini Chocolate Pecan Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 106.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Grand Traverse Pie Co. - Mini Chocolate Pecan Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 106.4 g | 35.5% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 58.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.2 g | 83.4% | ||
| Saturated Fat | 17.8 g | 89% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 6.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 939 Calories from Fat 0
% Daily Value *
Total Fat 54.2 g 83.4%
Saturated Fat 17.8 g 89%
Trans Fat 6.1 g
Cholesterol 170.8 mg 56.9%
Sodium 351.2 mg 14.6%
Total Carbohydrates 106.4 g 35.5%
Dietary Fiber 4.7 g18.8%
Sugars 58.8 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grand Traverse Pie Co. - Chocolate..
Per 100g | Calories 745
Protein 9 g | Carbs 80.9 g | Fat 44.6 g
Celebration Chocolate Pecan Pie
Per Serving | Calories 554
Protein 4.9 g | Carbs 56.2 g | Fat 37 g
Bittersweet Chocolate Pecan Pie 1
Per Serving | Calories 286
Protein 3.9 g | Carbs 30.7 g | Fat 17.8 g
Chocolate Pecan Pie 14
Per Serving | Calories 454
Protein 5.3 g | Carbs 51 g | Fat 27.5 g
Grand Traverse Pie Co. - Cherry Apple..
Per 100g | Calories 772
Protein 4.3 g | Carbs 110.2 g | Fat 33.2 g
Grand Traverse Pie Co. - Caramel..
Per 100g | Calories 385
Protein 4.2 g | Carbs 59 g | Fat 15 g
Grand Traverse Pie Co. - Lakeshore..
Per 100g | Calories 771
Protein 4.2 g | Carbs 109.9 g | Fat 33.3 g
Grand Traverse Pie Co. - Dr. Smoothie..
Per 100g | Calories 417
Protein 3 g | Carbs 82.2 g | Fat 9 g
