Mini Chocolate Chip

Clif

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

CLIF - Mini Chocolate Chip has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Riboflavin and Niacin.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing CLIF - Mini Chocolate Chip has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	17%
	Calories from Carbs	68%

Why this is good for you

No Cholesterol
Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	50 IU	1%	Top 30%	High
Vitamin C	42.9 mg	71.4%	Top 10%	Very High
Vitamin D	57.1 IU	14.3%	Mid 40%	Average
Vitamin E	14.3 mg	47.6%	Top 30%	High
Vitamin K	28.6 mcg	35.7%	Mid 40%	Average
Thiamin	0.21 mg	14.3%	Bottom 30%	Low
Riboflavin	0.36 mg	21.4%	Mid 40%	Average
Niacin	4.3 mg	21.4%	Mid 40%	Average
Vitamin B6	0.57 mg	28.6%	Mid 40%	Average
Folic Acid	114.3 mcg
Vitamin B12	1.3 mcg	21.4%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	1500 mg	150%	Top 10%	Very High
Iron	3.6 mg	19.8%	Mid 40%	Average
Magnesium	57.1 mg	14.3%	Mid 40%	Average
Phosphorus	142.9 mg	14.3%	Mid 40%	Average
Potassium	767.9 mg	21.9%	Mid 40%	Average
Sodium	214.3 mg	8.9%	Mid 40%	Average
Zinc	2.1 mg	14.3%	Mid 40%	Average
Copper	3.2 mg	160.7%	Mid 40%	Average
Manganese	0.29 mg	14.3%	Bottom 30%	Low
Selenium	10 mcg	14.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64.3 g	21.4%	Top 30%	High
Dietary Fiber	7.1 g	28.6%	Top 10%	Very High
Sugars	35.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.3 g	28.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.1 g	11%	Mid 40%	Average
Saturated Fat	1.8 g	8.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Clif - Mini Chocolate Chip?
How much fat is there in Clif - Mini Chocolate Chip?
How much carb is there in Clif - Mini Chocolate Chip?
How much protein is there in Clif - Mini Chocolate Chip?
How much calcium is there in Clif - Mini Chocolate Chip?
How much vitamin C is there in Clif - Mini Chocolate Chip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C 20%

Calcium 42% Iron 5.6%

*Based on a 2000 Calorie diet

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