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Lowes Foods Mini Buttermilk Pancakes - Nutrition Facts and detailed Analysis
62

Mini Buttermilk Pancakes

Lowes Foods - Mini Buttermilk Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lowes Foods - Mini Buttermilk Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium245.5 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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