Lowes Foods - Mini Buttermilk Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Lowes Foods - Mini Buttermilk Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.5 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 6.8 g | Carbs 28.7 g | Fat 9.4 g
Per 100g | Calories 236
Protein 4.9 g | Carbs 40.7 g | Fat 6.5 g
Per 100g | Calories 207
Protein 5.9 g | Carbs 38.5 g | Fat 3 g
Per 100g | Calories 204
Protein 7.6 g | Carbs 40.8 g | Fat 2.5 g
Per 100g | Calories 371
Protein 39.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 80
Protein 16.1 g | Carbs 1.79 g | Fat 2.7 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g