Boboli - Mini 8 100% Whole Wheat Crusts Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Boboli - Mini 8 100% Whole Wheat Crusts Pizza Crust, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.7 mg | 11.3% | Top 30% | High |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Sodium | 493 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
| Dietary Fiber | 8.5 g | 33.8% | Top 10% | Very High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Jamba Juice - Sourdough Parmesan..
Per 100g | Calories 324
Protein 10.6 g | Carbs 52.8 g | Fat 7.8 g
McDonald's - Bagel
Per 100g | Calories 277
Protein 9.6 g | Carbs 57.4 g | Fat 1.1 g
Mrs. Smith's - Traditional Recipes..
Per 100g | Calories 282
Protein 2.4 g | Carbs 40 g | Fat 13.3 g
Wegmans - Plain Croissant
Per 100g | Calories 352
Protein 8.5 g | Carbs 40.8 g | Fat 16.9 g
Boboli - Pizza Sauce for 3 Large..
Per 100g | Calories 71
Protein 1.4 g | Carbs 16.9 g | Fat 0 g
Boboli - Italian Pizza Crust Original
Per 100g | Calories 282
Protein 10.1 g | Carbs 48.4 g | Fat 5 g
Boboli - Italian Pizza Crust Thin
Per 100g | Calories 300
Protein 10.6 g | Carbs 49.5 g | Fat 6.2 g
Boboli - 12 Original Pizza Crust..
Per 100g | Calories 280
Protein 10 g | Carbs 48 g | Fat 5 g
