Boboli - Italian Pizza Crust Thin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - Italian Pizza Crust Thin has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.3 mg | 14.1% | Top 30% | High |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 583 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.5 g | 16.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
D'Italiano - Italian Bread Enriched..
Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 3.4 g
Arnold - Pre Priced Smart & Healthy..
Per 100g | Calories 223
Protein 11.2 g | Carbs 44.7 g | Fat 2.8 g
Colonial Bread - Hot Dog Buns
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Walmart - Rainbo Wheat Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Boboli - Mini 8 100% Whole Wheat..
Per 100g | Calories 268
Protein 11.3 g | Carbs 46.5 g | Fat 5.6 g
Boboli - Pizza Sauce for 3 Large..
Per 100g | Calories 71
Protein 1.4 g | Carbs 16.9 g | Fat 0 g
Boboli - 12 Original Pizza Crust..
Per 100g | Calories 280
Protein 10 g | Carbs 48 g | Fat 5 g
Boboli - Pizza Crust Italian, 100%..
Per 100g | Calories 265
Protein 12.4 g | Carbs 47.7 g | Fat 5.3 g
